Weigh In record (no journal entry) for 03 May 2019
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223.0 lb
Lost so far: 76.5 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2019:
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650 kcal
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Fat: 1.45g | Prot: 4.40g | Carb: 167.60g.
Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only), Fruit Smoothie (made with Fruit or Fruit Juice only), Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Fruit Smoothie (made with Fruit or Fruit Juice only), Fruit Smoothie (made with Fruit or Fruit Juice only). more...
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losing 1.9 lb a week
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