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smithkim
Journal
03 Dec 12
smithkim's Journal, 03 December 2012
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Weigh In record (no journal entry) for 03 December 2012
167.0 lb
Lost so far:
0 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 December 2012:
1029 kcal
Fat: 13.42g | Prot: 36.98g | Carb: 112.44g.
Breakfast:
Vanilla Nut Coffee Creamer, Coffee, Yogurt.
Lunch:
Cottage Cheese (Nonfat), Baked Potato (Peel Not Eaten).
Dinner:
Cabernet Sauvignon, Cabernet Sauvignon, Cafe Steamers Asian Inspired Kung Pao Chicken.
Snacks/Other:
Cabernet Sauvignon, Snack Bars - Peanut Butter Crunch Time.
more...
2203 kcal
Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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