Weigh In record (no journal entry) for 03 May 2019
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142.9 lb
Lost so far: 6.4 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2019:
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1462 kcal
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Fat: 64.71g | Prot: 110.25g | Carb: 107.29g.
Breakfast: Folar, Nestlé Kvarg Stracciatella. Lunch: Nestlé Chocolate de Leite Extra Fino, Pingo Doce Iced Tea Pêssego, Continente Batata Frita Presunto, Pingo Doce Bolinhas de Alheira e Chouriço. Dinner: Milbona Natas para Cozinhar, Batatas Fritas Caseiras, Bife de Carne de Vaca. Snacks/Other: Nestlé Kvarg Stracciatella, Continente Skyr Líquido Morango, Continente Skyr Líquido Morango. more...
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steady weight
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