Weigh In record (no journal entry) for 03 December 2012
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147.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2012:
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1517 kcal
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Fat: 39.68g | Prot: 105.18g | Carb: 185.99g.
Breakfast: EB Egg. Lunch: Blueberries, Bananas, Gold Standard 100% Whey - Vanilla Ice Cream. Dinner: Cafe Steamers Grilled Chicken Marinara, Large Fries. Snacks/Other: Special K Popcorn Chips, Chunk White Albacore Tuna in Water (StarKist Foods) Pouch, Sweet Relish. more...
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2671 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Pilates - 30 minutes, Housework - 2 hours, Resting - 8 hours and 30 minutes, Sleeping - 7 hours, Walking (slow) - 2/mph - 2 hours, Driving - 3 hours. more...
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gaining 0.1 lb a week
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