|
134.9 this morning. going to see if changing my current weight will change the number of calories i burn in exercise log.
|
110.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 July 2010:
|
1178 kcal
|
Fat: 13.70g | Prot: 81.10g | Carb: 193.62g.
Breakfast: Chicken Light Meat (Roasting), Multigrain Bread, P90X results and recovery. Lunch: Multigrain Bread, Chicken Light Meat (Roasting). Snacks/Other: Chicken Gyro Sandwich, Papaya, Cantaloupe Melons, Celery, Carrots, Milk Chocolate Calcium Chews, Fish Oil, N.O.-Xplode. more...
|
|
1815 kcal
|
Activities & Exercise:
Sitting - 4 hours, Driving - 4 hours, Desk Work - 4 hours, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 5 hours and 15 minutes, Sleeping - 6 hours. more...
|
losing 94.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nguyeh6's weight history
|