ProfShanks's Journal, 03 May 2019

196.0 lb Lost so far: 5.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1004 kcal

Fat: 23.32g | Prot: 44.99g | Carb: 164.29g.   Breakfast: Whole Foods Market Black Beans with Kale & Ham, Daddy Foods Ltd. Daddy Smoothie, Daddy Foods Ltd. Daddy's Coffee - Cream Only. more...

3065 kcal

Activities & Exercise: Running - 7/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...