Weigh In record (no journal entry) for 03 May 2019
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192.2 lb
Lost so far: 21.6 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2019:
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1997 kcal
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Fat: 67.83g | Prot: 170.81g | Carb: 174.87g.
Breakfast: Lunch Mate Premium Oven Roasted, Cured Chicken Breast, Fit & Active 100% Whole Wheat Whole Grain Bread, Cafe Escapes Dark Chocolate Hot Cocoa, Great Value Shredded Mozzarella Cheese, Great Value Large White Grade A Eggs. Lunch: Рассольник. Dinner: Round Table Pizza Bbq Chicken Pizza. Snacks/Other: Clancy's Peanut Butter Filled Pretzels, Premier Nutrition Dark Chocolate Almond Protein Bar, MusclePharm Combat Powder - Vanilla. more...
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gaining 1.5 lb a week
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andrewryh13's weight history
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