Weigh In record (no journal entry) for 03 May 2019
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156.3 lb
Lost so far: 13.4 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2019:
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1439 kcal
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Fat: 50.39g | Prot: 67.04g | Carb: 180.18g.
Breakfast: Bolo de Fubá. Lunch: Tomates, Pepino (Descascado), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Alcatra Grelhada, Quiabo Cozido. Dinner: Coca-Cola Coca-Cola, Sadia Pizza de Calabresa, Macarrão a Bolonhesa. Snacks/Other: Itambé Doce de Leite Tradicional, Bolo de Fubá. more...
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losing 0.5 lb a week
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