Weigh In record (no journal entry) for 03 December 2012
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145.9 lb
Lost so far: 0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2012:
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2916 kcal
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Fat: 86.48g | Prot: 260.45g | Carb: 272.37g.
Breakfast: Activia Light Vanilla Yogurt, Quaker Old Fashioned Oats, banana peppers, peppers, mushrooms, egg white , black olives, tomatoes, beef sausage, Eas Lean 15. Lunch: burger bun, 100% Whey Protein Powder - Vanilla, Broccoli & Cheddar Soup, Fried Rice, bison burger. Dinner: Agave Nectar, Pro Performance 100% Whey Protein - Unflavored, Roka Blue Cheese Dressing & Dip, Albacore Tuna, Nonfat Strawberry Greek Yogurt (Chobani), Nonfat Peach Greek Yogurt. more...
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2655 kcal
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Activities & Exercise:
Swimming (moderate) - 40 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 20 minutes, Desk Work - 8 hours. more...
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losing 1.9 lb a week
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