Weigh In record (no journal entry) for 03 May 2019
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171.3 lb
Lost so far: 9.5 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2019:
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1135 kcal
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Fat: 31.48g | Prot: 20.64g | Carb: 189.53g.
Breakfast: White Lady Zuivelspread Naturel, Canisius Rinse Appelstroop, Gwoon Dikke Rijstwafels met Zeezout. Dinner: Go Tan Gebakken Uitjes, AH Pandan Rijst, Bloemkool, Kerrierijst. Snacks/Other: M&M's Crispy, AH Walnoten Ongezouten , Dadels zonder Pit. more...
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losing 3.9 lb a week
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