Weigh In record (no journal entry) for 03 May 2019
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229.7 lb
Lost so far: 22.5 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2019:
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610 kcal
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Fat: 17.30g | Prot: 44.70g | Carb: 68.19g.
Breakfast: Capuchino, Hacendado Queso Fresco Burgos Natural, Hacendado Pechuga de Pavo Finas Lonchas, Tostadas de Pan Integral. Dinner: Hacendado Queso Burgos Desnatado 0%, Verdifresh Lechuga Iceberg, Hacendado Jamón de Pavo Bajo en Grasa, Hacendado Maíz Dulce, Hacendado Tagliatelle. more...
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losing 3.1 lb a week
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