Weigh In record (no journal entry) for 03 May 2019
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197.5 lb
Lost so far: 22.9 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2019:
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1659 kcal
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Fat: 51.42g | Prot: 72.11g | Carb: 233.67g.
Breakfast: Materne Aardbeien Confituur, Bruine Boterham, Melk (Halfvol). Lunch: Appels (zonder Schil), Witlof, Vandemoortele Yogorette, Ei, Witte Bloem, Pesto Saus. Dinner: Appels (zonder Schil), Witte Rijst (Lange Korrel, Gekookt), Chili Con Carne met Bonen. Snacks/Other: Pur Natur Yoghurt Natuur. more...
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2183 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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