dersimlii1662's Journal, 03 May 2019

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Weigh In record (no journal entry) for 03 May 2019

169.5 lb Lost so far: 7.9 lb. Still to go: 28.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 May 2019:

705 kcal

Fat: 35.96g | Prot: 72.29g | Carb: 20.96g. Breakfast: Havuç. Lunch: Tavuk Salatası. Dinner: Mevsim Salata, Biftek. Snacks/Other: Şekersiz Türk Kahvesi, Salatalık, Kahve. more...

2196 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 7.7 lb a week

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dersimlii1662's Journal, 03 May 2019

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