Weigh In record (no journal entry) for 03 May 2019
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202.4 lb
Lost so far: 31.3 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2019:
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2361 kcal
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Fat: 64.28g | Prot: 127.39g | Carb: 304.82g.
Breakfast: Mühlhäuser Gold-Appel, Mühlhäuser Thüringer Pflaumenmus, Mühlen Gold Sandwichtoast Vollkorn, Banane, Becel Vital, Steinhaus Kasseler-Braten, Edeka Putenfleisch in Aspik, Landbäckerei Roggenmischbrot, Milbona H-Milch 1,5% Fett, Kaffee. Lunch: Alnatura Bio Leinsamen, Aldi Bio Chia Samen, Desira Fettarmer 4-Korn-Joghurt Mild (250g), Pfanni Kartoffel Püree Komplett, Gemüsepfanne, Kasseler. Dinner: Milfina Reine Buttermilch, Ja! Körniger Frischkäse Halbfettstufe. Snacks/Other: Edeka Putenfleisch in Aspik, Golden Valley Trockenpflaumen, Espresso, Aldi Bio Mandeldrink Ungesüsst, Aldi Bio Kokosnuss Drink, Milbona H-Milch 1,5% Fett, Kaffee. more...
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gaining 9.3 lb a week
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