Weigh In record (no journal entry) for 03 December 2012
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148.4 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2012:
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1069 kcal
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Fat: 29.53g | Prot: 111.79g | Carb: 98.07g.
Breakfast: Onions, Green Peppers, Egg, Canned Pink Salmon, Broccoli Florets. Lunch: sardines, Turnip. Dinner: Green Cabbage, 99% Fat Free Ground Turkey, Turkey Chili. more...
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losing 12.6 lb a week
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sushilovinfun's weight history
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