Weigh In record (no journal entry) for 03 December 2012
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119.3 lb
Lost so far: 28.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2012:
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1346 kcal
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Fat: 53.86g | Prot: 54.27g | Carb: 146.87g.
Breakfast: Ferrero Rocher, Clémentines, Yaourt Nature 0%. Lunch: Chocolat Noir, Pamplemousse, Spéculos, Compote Pomme Framboise, Yaourt Nature 0%. Dinner: Pamplemousse, Vin Sauvignon Blanc, Sauce Béchamel, Chou-Fleur Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson), Filet de Poulet, Huile Végétale, Feuille de Chêne, Pain Blanc Grillé, Foie Gras de Canard Entier. Snacks/Other: Pain Blanc. more...
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gaining 3.1 lb a week
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