Weigh In record (no journal entry) for 02 May 2019
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139.3 lb
Lost so far: 4.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2019:
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2577 kcal
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Fat: 116.35g | Prot: 59.53g | Carb: 196.52g.
Breakfast: Сыр Адыгейский, Хлебцы Молодцы Хлебцы Цельнозерновые Фитнес Линия, Starbucks Флэт Уайт на Обычном Молоке, Даниссимо Йогурт Тирамису, Банан. Lunch: Hoegaarden Пиво Нефильтрованное, Магнит Салат Баварский. Dinner: Paulaner Пиво Светлое Нефильтрованное, ПРИНГЛС Чипсы Паприка. more...
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2309 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Weight Training (Bodybuilding) - 40 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 2.7 lb a week
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