bethmead's Journal, 02 December 2012

165.0 lb Lost so far: 20.5 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1933 kcal

Fat: 68.87g | Prot: 101.51g | Carb: 229.11g.   Breakfast: Peanut Butter, Coffee (Brewed From Grounds), Whole Wheat Bread. Lunch: Green Tea, Chicken Pot Pie. Dinner: Cocoa and Sugar Mixture (with Skim Milk), Sweet Potato Julienne Fries, Whitefish (Mixed Species). Snacks/Other: Cinnamon Toasters, Milk (Nonfat), Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry, Green Tea. more...

2063 kcal

Activities & Exercise: Sitting - 7 hours, Walking (slow) - 2/mph - 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...