Weigh In record (no journal entry) for 02 May 2019
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216.1 lb
Lost so far: 14.6 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2019:
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1648 kcal
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Fat: 70.14g | Prot: 58.78g | Carb: 188.44g.
Breakfast: Brombeeren, Zimt, K-Classic Joghurt Mild, 3,5 % Fett, K-Classic Früchtemüsli. Lunch: Mc Donalds Mc Wrap Chicken Curry, McDonald's Mayonnaise, McDonald's Pommes Frites (Klein), McDonald's Cheeseburger. Dinner: Dr. Karg's Vollkorn Knabberei, Develey Currysauce, Ketchup, K-Classic Joghurt Mild, 3,5 % Fett, Aldi Snack Paprika, Cocktailtomaten, Gurke (mit Schale). more...
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losing 7.7 lb a week
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