Weigh In record (no journal entry) for 01 May 2019
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169.3 lb
Lost so far: 7.1 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2019:
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378 kcal
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Fat: 23.11g | Prot: 27.99g | Carb: 14.63g.
Breakfast: Café. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca Moída, Chuchu Cozido, Nestlé Creme de Leite. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Chuchu Cozido. more...
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gaining 0.2 lb a week
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