Weigh In record (no journal entry) for 01 May 2019
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218.9 lb
Lost so far: 19.2 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2019:
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1089 kcal
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Fat: 39.77g | Prot: 82.80g | Carb: 96.83g.
Breakfast: Café com Açúcar, Biscoito de Polvilho. Lunch: Carne de Sol, Sadia Linguiça Calabresa Frescal, Feijão Vermelho, Arroz Branco (Cozido). Dinner: Chá de Ervas. more...
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losing 1.3 lb a week
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mauriçao's weight history
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