vbjohn's Journal, 20 July 2010

11:16pm

255.4 lb Lost so far: 6.6 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

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2168 kcal

Fat: 88.80g | Prot: 114.13g | Carb: 233.67g.   Breakfast: Chewy Bars - Oats & Chocolate. Lunch: Yellow Mustard, chunk white albacore tuna. Dinner: Hearty Grains 100% Whole Wheat Bagel, Traditional Bacon, Beef Top Sirloin (Trimmed to 1/8" Fat), Classic Iceberg Salad. Snacks/Other: Whoppers Reese's Flavor, Goldfish Whole Grain Cheddar Baked Snack Crackers, Danimals Smoothie - Swingin' Strawberry-Banana, Three Musketeers. more...

3357 kcal

Activities & Exercise: Driving - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...