Weigh In record (no journal entry) for 01 May 2019
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117.1 lb
Lost so far: 2.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2019:
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894 kcal
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Fat: 32.20g | Prot: 37.32g | Carb: 116.32g.
Lunch: Broccoli , Horizon Organic 2% Organic Reduced Fat Milk, Egg Omelet or Scrambled Egg, Calavo Avocado, Spaghetti Pasta. Dinner: Corner Bakery Cafe Mixed Green Salad, Earthly Grains Harvest Blend Rice, Freshly Jamaican-Style Chicken. more...
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losing 6.2 lb a week
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