Weigh In record (no journal entry) for 01 May 2019
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180.0 lb
Lost so far: 15.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2019:
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365 kcal
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Fat: 25.04g | Prot: 14.75g | Carb: 19.40g.
Breakfast: Cheddar Cheese, Soft Boiled Egg, Kerrygold Salted Butter, Russet Potatoes (Flesh and Skin, Baked). more...
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gaining 1.2 lb a week
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