Weigh In record (no journal entry) for 26 April 2019
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183.5 lb
Lost so far: 2.3 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2019:
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1643 kcal
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Fat: 39.16g | Prot: 70.20g | Carb: 205.37g.
Breakfast: Coffee with Semi-Skimmed Milk, Asda Extra Special Wholemeal and Rye Farmhouse Sliced Loaf, Asda Banana. Lunch: Sliced Ham (Extra Lean), Weight Watchers Apple & Pear Crumble Yogurt, Asda Extra Special Wholemeal and Rye Farmhouse Sliced Loaf. Dinner: Marks & Spencer Tomato & Basil Pasta Sauce, Celery, Onions, Asda Extra Lean Beef Mince, Asda Linguine, Asda Garlic Baguette Slices. Snacks/Other: McVitie's Penguin (20g), Greene King Abbot Ale, Coffee with Semi-Skimmed Milk, KP Wheat Crunchies Crispy Bacon, Oasis Summer Fruits. more...
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2644 kcal
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Activities & Exercise:
Housework - 20 minutes, Cooking - 1 hour, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 10 hours and 10 minutes, Sleeping - 10 hours. more...
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losing 8.1 lb a week
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