Weigh In record (no journal entry) for 01 May 2019
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146.0 lb
Lost so far: 13.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2019:
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828 kcal
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Fat: 45.28g | Prot: 39.31g | Carb: 68.66g.
Breakfast: Green Tea. Lunch: Tomatoes, Mixed Salad Greens, Chicken Breast, Sweet Red Peppers, Avocados, Cucumber (with Peel), Brown Mushrooms (Crimini Italian), Carrots. Dinner: President's Choice Vegetable Samosas , President's Choice Hummus, Ritz Low Sodium Crackers. more...
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losing 5.6 lb a week
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Sunrize1's weight history
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