Weigh In record (no journal entry) for 01 May 2019
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185.6 lb
Lost so far: 34.4 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2019:
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374 kcal
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Fat: 16.04g | Prot: 27.59g | Carb: 30.31g.
Lunch: Coxa de Frango Frita sem Revestimento (Pele Consumida), Ovo Frito, Batata Doce, Cenouras, Repolho. more...
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losing 29.3 lb a week
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herikasantos's weight history
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