Weigh In record (no journal entry) for 02 December 2012
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239.8 lb
Lost so far: 2.2 lb.
Still to go: 97.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2012:
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1591 kcal
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Fat: 84.76g | Prot: 56.56g | Carb: 176.72g.
Breakfast: peanut butter jiff, 12 grain bread, coffee, delight creamer, banana. Lunch: white cake costco, vegetable dip, coleslaw, chips, baked beans, pulled chicken . Dinner: liverwurst. more...
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losing 15.4 lb a week
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ritabill's weight history
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