greendreamsTX's Journal, 02 December 2012

I know my activity has dramatically increased and my eating has diminished. But, it's only been a week. Expecting a change quickly is dumb. I can squeeze into the size 12s and my size 14s feel roomy. So, there's definitely progress.

183.4 lb Lost so far: 1.6 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

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1748 kcal

Fat: 74.33g | Prot: 75.85g | Carb: 213.05g.   Breakfast: Carnation Rich Chocolate Hot Cocoa Mix Nestle Cocoa Mix. Lunch: Fried Tofu, White Rice (Long-Grain, Cooked). Dinner: Homemade-Style Spaghetti Sauce with Meat and Vegetables, Whole Wheat Noodles. Snacks/Other: Chocolate Chip Cookies (with Butter). more...

2281 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...