Weigh In record (no journal entry) for 30 April 2019
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164.2 lb
Lost so far: 10.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2019:
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1341 kcal
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Fat: 77.91g | Prot: 58.54g | Carb: 106.51g.
Breakfast: Coffee. Lunch: Great Value Frozen Mixed Berries, Kraft Light Cucumber Ranch Reduced Fat Dressing, Bertolli Extra Virgin Olive Oil, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Great Value Sharp Cheddar Cheese, Applegate Farms Natural Chicken Nuggets, Trader Joe's Crumbled Goat Cheese, Michigan Apples Gala Apples, Silk Pure Almond Milk - Unsweetened Original, Naked Juice Protein Juice Smoothie - Protein Zone, Fit & Active Light Cucumber Ranch Dressing, Bertolli Extra Virgin Olive Oil, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Pete and Gerry's Organic Eggs. more...
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losing 0.0 lb a week
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