Eisenguarde's Journal, 30 April 2019

292.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed N/A.

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2202 kcal

Fat: 140.00g | Prot: 99.31g | Carb: 158.22g.   Breakfast: Jimmy Dean Simple Scrambles Turkey Sausage, Atkins Strawberry Shake. Lunch: Glaceau Smartwater - Electrolyte Enhanced Water (33.8 oz), Sushi with Gusto Spicy Tuna Roll. Dinner: Member's Mark Extra Large Virginia Peanuts with Sea Salt, Atkins Endulge Chocolate Coconut Bar, Ball Park Beef Frank, Truvia Sweetener, Trà Tía Tô Perilla Tea. Snacks/Other: Nature Valley Chewy Granola Bars - Chocolate Chunk. more...

3468 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...