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did not swim. too tired.
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183.2 lb
Lost so far: 1.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2012:
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1891 kcal
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Fat: 59.95g | Prot: 60.63g | Carb: 276.33g.
Breakfast: Carnation Rich Chocolate Hot Cocoa Mix Nestle Cocoa Mix. Lunch: Chicken Breast (Skin Not Eaten), Tom Yum Soup, White Rice, Grapes, Roasted Red Pepper Hummus, Pita Bread. Dinner: Olives, Smoked Salmon, Hummus, Cheddar Cheese, Whole Wheat Bread, Cream Of Potato Soup (Canned, Condensed). Snacks/Other: hershey's dark chocolate syrup, Chocolate Chip Cookie. more...
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2024 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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