Weigh In record (no journal entry) for 30 April 2019
|
165.3 lb
Lost so far: 30.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 April 2019:
|
1076 kcal
|
Fat: 36.18g | Prot: 82.07g | Carb: 104.08g.
Lunch: Bosto Zilvervliesrijst, Geroosterde of Gebakken Kipfilet. Dinner: Bloemkool, Colruyt Gerookt Spek, Ei. Snacks/Other: Pink Lady Appels, LU Mini Crackers Olijfolie & Oregano, Danio Danio Vanille. more...
|
gaining 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Staelke's weight history
|