Weigh In record (no journal entry) for 01 December 2012
|
166.0 lb
Lost so far: 1.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 December 2012:
|
1141 kcal
|
Fat: 34.03g | Prot: 45.58g | Carb: 167.38g.
Breakfast: Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified). Lunch: Jack's Special Salsa, Egg White, Egg. Dinner: Cheese Pizza, Cooked Mushrooms (Fat Not Added in Cooking). Snacks/Other: Greek Style Nonfat Yogurt - Honey, Oatmeal Squares Cereal, Apples (Without Skin), Pretzel Slims, Baked Rice and Corn Puffs - Aged White Cheddar, 100 Calorie Chewy Dipps Granola Bars - Chocolate Chip. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kristanoa's weight history
|