Giselle Avilés's Journal, 30 April 2019

Weigh In record (no journal entry) for 30 April 2019
160.1 lb Lost so far: 26.0 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 April 2019:
1126 kcal Fat: 64.51g | Prot: 111.23g | Carb: 19.84g.   Lunch: Nestlé Media Crema, Cebollas, Pepino (Pelado), Pechuga de Pollo a la Plancha. Dinner: Huevo, Queso Cottage, Queso Gouda Rebanado, Mantequilla sin Sal Reducida en Grasa, Salchicha de Pechuga de Pavo. more...
gaining 9.3 lb a week

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