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E tá tudo bem! 🤗
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116.8 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2019:
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1275 kcal
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Fat: 44.23g | Prot: 109.54g | Carb: 113.08g.
Breakfast: Sadia Mussarela, Wickbold Pão de Forma do Forno 100% Integral, Polenghi Creme de Ricota Light, Clara de Ovo, Ovo, Piá Leite Semidesnatado Zero Lactose. Lunch: Tomates, Pepino (com Casca), Filé de Frango Grelhado, Abóbora Cabotia, Brócolis. Dinner: Batata Doce, Carne do Peito de Frango (Assado, Cozido), Abóbora Cabotia, Brócolis. Snacks/Other: Frimesa Creme de Leite Leve Uht, QualiCôco Farinha de Côco, Ovo, Nestlé Iogurte Natural Integral, Da Colônia Pasta Integral de Amendoim , Farelo de Aveia, Banana Nanica. more...
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gaining 0.5 lb a week
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