smokedog's Journal, 30 April 2019

208.8 lb Lost so far: 0 lb.    Still to go: 58.8 lb.    Diet followed reasonably well.

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955 kcal

Fat: 58.00g | Prot: 20.50g | Carb: 101.00g.   Dinner: Dickey's Barbecue Baked Potato Casserole, Red Lobster Cheddar Bay Biscuit. Snacks/Other: Great Value Whole Cashews, Hershey's Milk Chocolate Bar (King Size), Blue Bell Dutch Chocolate Ice Cream. more...

3162 kcal

Activities & Exercise: Sauna - 30 minutes, Driving - 1 hour, Elliptical - 30 minutes, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...