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Finalmente 10kg off. Vamo que vamo!!!
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224.9 lb
Lost so far: 30.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2019:
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1847 kcal
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Fat: 128.56g | Prot: 130.27g | Carb: 49.63g.
Breakfast: Abacates, Vitapower Pasta de Amendoim Cacau Protein, Copra Óleo de Coco Extra Virgem. Lunch: Regina Queijo do Reino, Pimentão Amarelo, Pimentão Vermelho, Espinafre Cozido (de Espinafre Fresco), Carne do Peito de Frango (Assado, Cozido), Arroz de Couve Flor. Snacks/Other: Castanhas de Caju Torradas com Sal, Brasil Frutt Castanha do Pará Natural, Dori Amendoim tipo Japonês, Brasil Frutt Nozes. more...
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1624 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 31 minutes, Apple Health - 22 hours and 29 minutes. more...
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losing 3.9 lb a week
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 Comments
Parabéns. Não vejo a hora de chegar no -10kg tb 👏🏻
30 Apr 19 by member: alinepan
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Alinepan Vai sim!!! Mantenha o foco que vc consegue!!!
30 Apr 19 by member: whitecast
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30 Apr 19 by member: Luciana Dant4s
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30 Apr 19 by member: Vana Lima
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30 Apr 19 by member: Vana Lima
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parabéns sabemos bem que esse resultado é algo esplêndido
30 Apr 19 by member: MariNostorio
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