Bill4shorts's Journal, 20 July 2010

250.8 lb Lost so far: 0 lb.    Still to go: 75.8 lb.    Diet followed reasonably well.

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881 kcal

Fat: 27.40g | Prot: 54.03g | Carb: 107.71g.   Breakfast: 2% Fat Milk, Chocolate Protein Shake. Lunch: Southwestern Style Rice & Beans with Chicken. Dinner: Chicken Pasta Marinara. Snacks/Other: Chewy Lowfat Granola Bars. more...

3157 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...