Weigh In record (no journal entry) for 20 July 2010
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230.0 lb
Lost so far: 32.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2010:
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2261 kcal
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Fat: 94.28g | Prot: 93.98g | Carb: 261.97g.
Breakfast: Egg, Cheese and Steak on Bagel. Lunch: Select Roasted Chicken with Rotini & Penne Pasta. Dinner: Peanut M&M's. more...
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losing 7.0 lb a week
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bobio77's weight history
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