Weigh In record (no journal entry) for 30 April 2019
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121.0 lb
Lost so far: 15.1 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2019:
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1398 kcal
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Fat: 57.04g | Prot: 54.73g | Carb: 170.65g.
Lunch: Waitrose Essential Cherry Tomatoes, Tesco Large Flat Mushrooms, Cooked Kale (from Fresh), Tesco Salmon Fillets. Dinner: Snow or Sugar Snap Peas , Broccoli , Tesco Baked Potato with Cheese and Bacon. Snacks/Other: Tesco Finest Hand Cooked Crisps, Frozen Strawberries, Activia Fruit Fusion , Blueberries. more...
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1700 kcal
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Activities & Exercise:
Swimming (fast) - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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