Weigh In record (no journal entry) for 30 April 2019
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138.5 lb
Lost so far: 18.5 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2019:
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1103 kcal
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Fat: 39.79g | Prot: 68.96g | Carb: 111.65g.
Breakfast: Delisse Lait Demi Écrémé. Lunch: Bonduelle Pommes de Terre Vapeur, Piquebroche Aiguillettes de Poulet, Auchan Crème Fluide Entière, U Liégeois Café, Casino Coleslaw. Dinner: Pain Blanc, La Laitière Yaourt à la Vanille, Oeuf. Snacks/Other: Carrefour Lait Demi Écrémé, Épi d'or Biscottes au Froment. more...
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losing 4.6 lb a week
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