Weigh In record (no journal entry) for 30 April 2019
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198.2 lb
Lost so far: 22.3 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2019:
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1624 kcal
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Fat: 50.37g | Prot: 82.81g | Carb: 215.11g.
Breakfast: Materne Aardbeien Confituur, Bruine Boterham, Melk (Halfvol). Lunch: prei, spekblokjes, selder, wortel, Yogorette, boterham, Lettuce, ei. Dinner: Everyday Sauce Bolognaise, Verse Pasta (Gekookt). Snacks/Other: Clean Nutrition Whey Protein, Pur Natur Yoghurt Natuur, Pur Natur Yoghurt Natuur. more...
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2190 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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