Weigh In record (no journal entry) for 01 December 2012
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149.9 lb
Lost so far: 24.3 lb.
Still to go: 11.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 01 December 2012:
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1535 kcal
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Fat: 33.65g | Prot: 80.68g | Carb: 233.04g.
Breakfast: mermelada light, casancrem light, manzana , leche descremada, casancrem light, mermelada light, pan salvado. Lunch: marroc light, aderezo light para ensalada , zapallito, zanahoria, rúcula, pechuga pollo sin piel. Dinner: queso port salut, postre light, naranja, cebolla, tomate, clara. Snacks/Other: papas fritas light, galletas arroz, yogur, licuado. more...
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2228 kcal
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Activities & Exercise:
Sitting - 6 hours, Desk Work - 8 hours, Housework - 1 hour, Resting - 2 hours, Sleeping - 7 hours. more...
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gaining 0.1 lb a week
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