Weigh In record (no journal entry) for 30 April 2019
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130.1 lb
Lost so far: 39.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2019:
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435 kcal
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Fat: 10.38g | Prot: 12.72g | Carb: 67.78g.
Lunch: Hillomunkki, Salonen Kaura100 Kauraleipä, Jalostaja Tomaattikeitto. more...
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losing 7.7 lb a week
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