Weigh In record (no journal entry) for 30 April 2019
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111.8 lb
Lost so far: 16.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2019:
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1317 kcal
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Fat: 55.86g | Prot: 91.89g | Carb: 101.81g.
Breakfast: Gut & Günstig Sultaninen, Davert Kokosblütenzucker, Gemischte Nüsse, Ener Bio Haferkleie, K-Classic Hummus Pikant, Dr. Quendt Dresdner Russisch Brot, Banane, Aldi Eiweißbrot (35g). Lunch: Mestemacher Karotten Eiweißbrot, Milbona Kräuterquark Leicht, Hofburger Allgäuer Limburger, Aldi Eiweiß Knäcke. Dinner: K-Classic Hummus Pikant, REWE Delikatess Bierschinken, Aldi Eiweißbrot (35g), Gekochtes Ei. Snacks/Other: Magerquark. more...
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1357 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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