Weigh In record (no journal entry) for 30 April 2019
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166.4 lb
Lost so far: 45.2 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2019:
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638 kcal
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Fat: 21.88g | Prot: 51.34g | Carb: 59.94g.
Breakfast: Hochland Творожный Сыр Сливочный, Finn Crisp Ржаные Сухарики. Lunch: Мексиканская Смесь, Горбуша. Dinner: Английская Сдобная Булочка, Греческий Салат. more...
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gaining 4.6 lb a week
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helena.elena's weight history
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