Weigh In record (no journal entry) for 30 April 2019
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126.8 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2019:
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2226 kcal
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Fat: 166.65g | Prot: 114.43g | Carb: 87.29g.
Breakfast: Golden Duck Gourmet Salted Egg Fish Skin. Lunch: Red Mill Nutritional Yeast, Soy Sauce, Cooked Spinach, Mature Onions, Olives, Egg, Tomatoes, Avocado. Dinner: Effer-C Elderberry Vitamin C. Snacks/Other: Cocoa Powder, Cheddar Cheese, Fage 5% Greek Yogurt, Toasted Dried Coconut, Almond Butter, Julian Bakery Primal Thin Crackers. more...
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2956 kcal
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Activities & Exercise:
Gym - 2 hours, Running - 7/mph - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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