Weigh In record (no journal entry) for 30 April 2019
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200.2 lb
Lost so far: 33.5 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2019:
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1971 kcal
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Fat: 45.27g | Prot: 114.65g | Carb: 269.88g.
Breakfast: Banane, Banane, Mühlhäuser Thüringer Pflaumenmus, Mühlhäuser Gold-Appel, Mühlen Gold Sandwichtoast Vollkorn. Lunch: Alpenmark Käseaufschnitt, Landbäckerei Roggenmischbrot, Becel Vital, Mühlen Gold Mehrkorn-Schnitten, Steinhaus Kasseler-Braten. Dinner: Aldi Bio Chia Samen, Aldi Bio Sonnenblumenkerne, Desira Fettarmer 4-Korn-Joghurt Mild (250g), Milfina Reine Buttermilch, Exquisa Körniger Frischkäse Fitline 0,8%. more...
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losing 13.9 lb a week
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