Weigh In record (no journal entry) for 29 April 2019
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183.0 lb
Lost so far: 38.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2019:
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606 kcal
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Fat: 16.85g | Prot: 71.02g | Carb: 62.22g.
Breakfast: Optavia Raisin Oat Cinnamon Crisp Bar, Coffee-Mate Original Powder Creamer. Lunch: Optavia Drizzled Berry Crisp Bar. Dinner: Green String Beans, Great Value Wild Salmon Fillets. Snacks/Other: Optavia Chocolate Mint Cookie Crisp Bar, Quest Birthday Cake Protein Bar, Quest Chocolate Chip Protein Bar. more...
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losing 2.1 lb a week
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